yoga calms the chatter of the mind. Surender to breath, let it lead thoughts to pass as quietly as they enter. We are open conduits allowing rejuvenating energy unencumbered to enter and empower. In the breath we are reborn, as the ocean we ebb and flow with the cycle of life, we are one on this plane. Tree, mountain, river cleanse my mind, body and soul, snow silently falling calm my thoughts, sun rising awaken my kundalini.  I rang in the spring equinox with 92 salutations (Surya Namaskar) one for each day that has passed, a season changing and spring awakening! JAI

Spring salutations